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Jelqing Exercises - What is Jelqing?

If you are wondering about jelqing exercises and whether or not they actually work, you have come to the right place! Read on to hear more about the specific benefits and risks of jelqing to decide if it's right for you.

What Is Jelqing?

Jelqing is translated from the Arabic, meaning 'to milk', and is very often also typically referred to as 'milking' in Western culture. Jelqing has been around for hundreds of years, and has helped millions of men achieve more satisfying sex, and more meaningful relationships. Essentially, jelqing is a series of exercises initiated to promote natural penis growth. There are a number of different variations all of which have varying levels of efficacy.

What Are Some Effective Jelqing Exercises?

Is it important that when starting off that you do not go overboard. Jelqing too vigorously can cause broken blood vessels, and consequently infection. However, if done consistently in the correct manner can cause rapid penis growth.

It is essential to warm up your penis from the total flaccid state before beginning any jelqing routine. To do this, use a warm wash cloth and hold tightly around your penis for approximately 2-3 minutes until your penis reaches a 'semi-erect' state.

Now, using a lubricant such as baby oil, cover your semi-erect penis, and begin your jelqing routine. A good beginner exercise is to create an OK symbol with your hands and wrap it around the base of your penis. Now, at a pace of about 1 stroke per second, outwardly force the blood flow to the head of your penis.

Before reaching the head of your penis, use your free hand to repeat this same motion back toward the base of your penis. Repeat this stroking process approximately 100 times each day (total of 1-2 minutes) for the entire first week.

This will give you an adequate, beginners exercise routine to build from, and if continued and advanced can easily add several inches of girth and length to your penis in a very short time.

We all know that having a larger penis can be great for your self-confidence and the quality of your sex life, however, use extreme care in selecting any unnatural means of enhancement. Surgery, pills, and pumps can have extreme side effects - including impotence and even death

For the many inquiries I receive with regard to natural penis growth here is my personal recommendation: Jelqing For Rapid Growth

Jerry Jones is an Ezine expert author in the fields of sexual function and anatomy and has over 300,000 published article views

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